Strenght and Conditioning for Performance
The home of education for over 50,000 students, 200 students and unlimited possibilities
Agu Hernández. M.Sc - Lic
Ranks 20th in National List.
Online training plans and nutrition advice.
A short About me
for a complete development
of your
performance.
Athlete of all sports. But Beach Volleyball and Cycling are my main passions.
I decided to do my first university degree as a Nutritionist, then I did a Master's degree in Sports Physiology and I am currently doing my second master's degree in High Sports Performance.
I also work for the Argentinian Volleyball Federation (FeVA) as a instructor given I'm International Trainer for the FIVB
I like to see cultures and learn from them, especially how sports intervene in the development of people.
My goals are to understand the human body in its entirety, from the physical to the mental, and return to the athletes the help they give us so much by letting us learn from them.
Spotlight
The How I work and do it, forma de trabajo
for complete development of your
Child.
I am passionate about the human body and cultures. That's why I dedicate myself to studying nutrition, sports performance and anthropology.
With a scientific approach and with continuous updating through books and papers, although I prefer to do it directly in the field, immersed in the communities, athletes, nature and coaches, who provide me with learning and tools to be able to transmit it..
Agu Hernández
Asciende.in
Buzz Life
Our place for work and learn together
Taling care of our athletes. Happy athletes means they are able to focus on their goals better.
Strenght Training Group
Monthly planning of your strength goals. Accompaniment through WhatsApp group.
1 to 1
Individual planning and personal daily support via WhatsAppCourses
Do you want to learn about nutrition or training, through the Asciende website, you will find all my courses,
Videos & Podcast
The experiences are personal, but the knowledge must belong to everyone.
SERVICES
Strenght Training Group
May the force be with you- Monthly and individual Plan of your strength goals
- Planning according the time of the season
- Nutritional Advice
- Personal Call bi-weekly (option)
- Accompaniment through WhatsApp group
- Cancel anytime
- Discounts on courses and webinars
- CAPACITY FOR 50 ATHLETES
Plan 1 to 1
Close monitoring- Monthly Plan of your strength goals
- Monthly Plan of your nutrition
- Planning according the time of the season
- Personal monitoring anytime Monday to Friday
- Exercise evaluations through videos
- Accompaniment through WhatsApp group
- Cancel anytime
- Free courses and webinars as long as we are working togheter
- CAPACITY FOR 10 ATHLETES
Personalized Nutrition
Our second brain- Weekly Plan depending on your goals
- Planning according the time of the season
- Macros, micros calculated
- Personal Call bi-weekly (option)
- Accompaniment through WhatsApp
- Cancel anytime
- Discounts on courses and webinars
- CAPACITY FOR 10 ATHLETES
FAQ's
TRAINING normal doubts
You will receive an appropriate and individualized plan for you, programmed depending on your needs in 2 or 3 weekly gym training sessions.
You will receive all the individual plans in the app, both the training you must do and all the upcoming ones.
In each exercise you will see a note, and a video in which you can see the exercise performed by me.
When you open the personal link that will be sent to you, you will see at the top or bottom (depending on whether it is Android or iOS respectively) to download the App directly to your mobile phone. It is also possible to print the plan, which is my recommendation so as not to be distracted by the phone while training.
At the end of the exercise it is important to load weights and sensations from the exercise. This way both you and I can evaluate your progression through the feedback that you yourself provide.
We will have support through WhatsApp and scheduled video calls.
Yes, you can cancel whenever you want. The plan will be carried out the first days of each month, so you have until the 28th of each month to cancel and not make me work extra 😛
NUTRITION normal doubts
You will receive an appropriate and individualized plan for you, programmed depending on your goals. The plan will consist of a week’s menu where absolutely all possible variables are calculated, habits, macros and micronutrients, food timing according to your training, supplementation.
We will use the NUTRIUM application to have excellent monitoring. This application allows us to closely monitor, send push notifications, know what you should eat at what time, and be able to make modifications from both sides.
We can use the same application to make modifications and give feedback, in any case it is always good to contact the professional. Through this service I offer the possibility of making two calls and modifying them later.
We will have support through WhatsApp and scheduled video calls.
Through your app repository, after downloading it, I will provide you with a username and password with which you can directly enter your plan, which will always be linked.
Yes, you can cancel whenever you want. The plan will be carried out the first days of each month, so you have until the 28th of each month to cancel and not make me work extra 😛
OPINIONS
What they think about
Happy Parents, happy students and a healthy life style are our core values.
Very, very helpful in terms of training and eating healthy, getting your nutrition done. Suitable not only for pro athletes, but rookies. Agu is a quiet knowledgable guide.
Yannick Goralik
Professional Volleyball Player
Desire to improve and learn about your performance? Get in Touch
The National University, founded in 1961, is a private, K-12 international school in the Country. It provides an education to over 900 students from the United States, Europe, and other countries
